Sealord Fish Fillets Hoki In Pub Style Batter 450g
Sealord Fish Fillets Hoki In Pub Style Batter 450g
Sealord Fish Fillets Hoki In Pub Style Batter 450g
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Sealord Fish Fillets Hoki In Pub Style Batter 425g

$ 16 .95

In stock

Wild-caught New Zealand Hoki pieces, coated in a crispy pub-style batter. Pair this flaky, white fish with potatoes for a take on traditional fish and chips, or serve with vegetables or salad for an easy, healthy meal for the family.

6 flaky fillets with a crispy batter.

450g box delivered frozen.

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This product comes from a fishery that has been independently certified to the MSC’s standard for a well-managed and sustainable fishery.

  • For best results cook from frozen.

    As appliances vary, cooking instructions are a guideline only. Ensure Hoki are hot and cooked right through before serving.

    Fan bake (preferred)

    Preheat fan forced oven to 190°C. Place portions on an oven tray and cook for approx. 9 minutes on each side or until fully cooked.

    Oven bake 

    Preheat oven to 200°C. Place portions on a baking tray and cook for approx. 10 minutes on each side or until fully cooked.

    Air fryer

    Set air fryer to 180° C and cook frozen fillets for approx. 16 minutes or until fully cooked.

  • Hoki (Fish) (50%), Pub Style Batter (50%) [Vegetable Oils, Water, Wheat Flour, Thickener (1404), Mineral Salts (541, 341), Maize Flour, Salt, Whole Egg, Soy Flour, Rice Flour, Natural Flavour, Soy Lecithin, Soy Protein, Wheat Gluten, Yeast, Yeast Extract, Sugar].

  • Serving/pack: 3        Serving size: 150g

    Nutrient Per Serving Per 100g
    Energy 1005kJ 713kJ
    Protein 16.9g 12g
    Fat    – Total 7.6g 5.4g
    – Saturated 0.9g 0.6g
    – Trans 0.2g 0.1g
    – Polyunsaturated 1.2g 0.8g
    – Monounsaturated 5.9g 3.9g
    – Omega 3 0.5g 0.3g
    -EPA 75mg 50mg
    -DHA 165mg 110mg
    Total Carbohydrate 25.7g 18.2g
    – Sugar 4.2g 2.8g
    Sodium 510mg 340mg

  • Contains: Fish, Egg, Gluten, Wheat, Soy

      • No artificial preservatives, colours or flavours.
      • A good source of Omega 3
      • This product comes from a fishery that has been independently certified to the MSC’s standard for a well-managed and sustainable fishery.
      • Wild caught Hoki

  • Sustainability

    The Marine Stewardship Council Eco-label assures you that Sealord Hoki reflects sustainable fishing at its finest.  In 2012 both of New Zealand’s two Hoki stocks were re-certified by the Marine Stewardship Council (MSC) as sustainable seafood.

    MSC Logo

     

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Products are subject to change and availability. Product information including ingredients, product origins, nutritional information and allergens is provided by our suppliers to assist customers to select suitable products. However, this information may change at short notice and you should always check the product labels before consuming any products. We endeavour to keep all information up to date, but we cannot and do not guarantee accuracy and completeness of this information.