Subtotal:
$16.95
Brand: Sealord
Sealord Fish Fillets Crumb Hoki Gluten Free 300g
$16.95
4 flaky fillets with a crunchy crumb. Our flaky fillets are made from wild caught New Zealand Hoki, coated in crunchy gluten free breadcrumbs.
4 Fish Fillets, 300g box delivered frozen.
This product comes from a fishery that has been independently certified to the MSC’s standard for a well-managed and sustainable fishery.
For best results cook from frozen.
As appliances vary, cooking instructions are a guideline only. Ensure Hoki are hot and cooked right through before serving.
Fan bake (preferred)
Preheat fan forced oven to 190°C. Place portions on an oven tray and cook for approx. 9 minutes on each side or until fully cooked.
Oven bake
Preheat oven to 200°C. Place portions on a baking tray and cook for approx. 10 minutes on each side or until fully cooked.
Air fryer
Set air fryer to 180° C and cook frozen fillets for approx. 14 minutes or until fully cooked.
Hoki (50%) (Fish), Gluten Free Crumb (50%) (Water, Vegetable Oils, Rice Flour, Tapioca Starch, Maize Flour, Rice Bran, Maize Starch, Thickeners (1404, 415, 412), Salt, Maltodextrin, Yeast, Garlic Powder, Onion Powder).
Serving/pack: 2 (approx. 2 portions) Serving size: 150g
Nutrient Per Serving Per 100g Energy 1350kJ 898kJ Protein 15.6g 10.4g Fat Total 14.7g 9.8g – Saturated 1.6g 1.1g – Trans <0.1g <0.1g – Polyunsaturated 4.3g 2.9g – Monounsaturated 8.7g 5.8g Carbohydrate 31.6g 21.1g – Sugars 1.4g 0.9g Dietary Fibre 17.1g 11.4g Sodium 570mg 380mg Contains: Fish
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- Gluten free
- No artificial preservatives, colours or flavours.
- A good source of Omega 3
- This product comes from a fishery that has been independently certified to the MSC’s standard for a well-managed and sustainable fishery.
- Wild caught Hoki
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Sustainability
The Marine Stewardship Council Eco-label assures you that Sealord Hoki reflects sustainable fishing at its finest. In 2012 both of New Zealand’s two Hoki stocks were re-certified by the Marine Stewardship Council (MSC) as sustainable seafood.
Disclaimer
Products are subject to change and availability. Product information including ingredients, product origins, nutritional information and allergens is provided by our suppliers to assist customers to select suitable products. However, this information may change at short notice and you should always check the product labels before consuming any products. We endeavour to keep all information up to date, but we cannot and do not guarantee accuracy and completeness of this information.
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