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Sealord Hoki Fillets Tempura Battered 450g
In stock
Wild caught New Zealand Hoki fillets, coated in a crispy tempura batter. Pair this flaky, white fish with potatoes for a take on traditional fish and chips, or serve with vegetables or salad for an easy, healthy meal for the family.
Pack of 6 fillets. Frozen.
Description
This product comes from a fishery that has been independently certified to the MSC’s standard for a well-managed and sustainable fishery.
For best results cook from frozen.
As appliances vary, cooking instructions are a guideline only. Ensure Hoki are hot and cooked right through before serving.
Fan bake (preferred)
Preheat fan forced oven to 190°C. Place portions on an oven tray and cook for approx. 9 minutes on each side or until fully cooked.
Oven bake
Preheat oven to 200°C. Place portions on a baking tray and cook for approx. 10 minutes on each side or until fully cooked.
Air fryer
Set air fryer to 180° C and cook frozen fillets for approx. 16 minutes or until fully cooked.
Hoki (Fish) (55%), Tempura batter (45%) [Vegetable Oils (contains Soybean oil), Water, Wheat Flour, Thickener (1404), Sugar, Salt, Whole Egg, Soy Flour, Rice Flour, Glucose, Hydrolysed Vegetable Protein (Soy), Wheat Gluten, Yeast, Emulsifier (Soy Lecithin), Yeast Extract].
Serving/pack: 3 (approx. 2 portions) Serving size: 150g
Nutrient Per Serving Per 100g Energy 1390kJ 925kJ Protein 18.3g 12.2g Fat – Total 17.7g 11.8g – Saturated 2.0g 1.3g – Trans 0.3g 0.2g – Polyunsaturated 2.4g 1.6g – Monounsaturated 13.2g 8.8g Carbohydrate 24.8g 16.5g – Sugars 4.0g 2.7g Sodium 510.0mg 340.0mg *Nutrition figures are averages only.
Contains: Fish, Egg, Gluten, Wheat, Soy
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- No artificial preservatives, colours or flavours.
- A good source of Omega 3
- This product comes from a fishery that has been independently certified to the MSC’s standard for a well-managed and sustainable fishery.
- Wild caught Hoki
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Sustainability
The Marine Stewardship Council Eco-label assures you that Sealord Hoki reflects sustainable fishing at its finest. In 2012 both of New Zealand’s two Hoki stocks were re-certified by the Marine Stewardship Council (MSC) as sustainable seafood.
Disclaimer
Products are subject to change and availability. Product information including ingredients, product origins, nutritional information and allergens is provided by our suppliers to assist customers to select suitable products. However, this information may change at short notice and you should always check the product labels before consuming any products. We endeavour to keep all information up to date, but we cannot and do not guarantee accuracy and completeness of this information.
This product comes from a fishery that has been independently certified to the MSC’s standard for a well-managed and sustainable fishery.
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