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Sealord Southern Blue Whiting Classic Crumb Fillets 320g

$9.95$16.95

Our wild caught southern blue whiting is coated in delicious crunchy breadcrumbs. Caught from the deep sea surrounding New Zealand, it has a most, flaky texture – you can really taste the difference.

4 wild caught fillets.

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Description

This product comes from a fishery that has been independently certified to the MSC’s standard for a well-managed and sustainable fishery.

  • For best results cook from frozen.

    As appliances vary, cooking instructions are a guideline only. Ensure Whiting are hot and cooked right through before serving.

    Fan bake (preferred)

    Preheat fan forced oven to 190°C. Place portions on an oven tray and cook for approx. 9 minutes on each side or until fully cooked

    Oven bake 

    Preheat oven to 200°C. Place portions on a baking tray and cook for approx. 10 minutes on each side or until fully cooked.

    Air fryer

    Set air fryer to 180° C and cook frozen fillets for approx. 14 minutes or until fully cooked.

  • Southern Blue Whiting (60%), Classic Crumb, Coating (40%) (Wheat Flour, Vegetable Oil, Water, Thickener (1420), Salt, Sugar, Dextrose , Whey Powder (Contains Milk), Yeast Extract, Yeast, Garlic Powder, Onion Powder, Wheat Gluten).

  • Serving/pack: 2             Serving size: 160g (approx. 2 portions)

    Nutrient Per Serving Per 100g
    Energy 1405kJ 878kJ
    Protein 20.4g 13.6g
    Fat – Total 17g 10.6g
    – Saturated 1.3g 0.8g
    – Trans <0.1g <0.1g
    – Polyunsaturated 2.9g 1.8g
    – Omega 3 0.5g 0.3g
    – EPA 26mg 16mg
    – DHA 96mg 60mg
    – Monounsaturated 12.6g 7.9g
    Carbohydrate total 24g 15g
    – Sugars 4.2g 2.6g
    Sodium 448mg 280mg
  • Contains: Fish, Wheat, Gluten & Milk.

      • No artificial preservatives, colours or flavours.
      • A good source of Omega 3
      • This product comes from a fishery that has been independently certified to the MSC’s standard for a well-managed and sustainable fishery.
      • Wild caught Southern Blue Whiting
  • Sustainability

    The Marine Stewardship Council Eco-label assures you that Sealord Hoki reflects sustainable fishing at its finest.  In 2012 both of New Zealand’s two Hoki stocks were re-certified by the Marine Stewardship Council (MSC) as sustainable seafood.

    MSC Logo

     

Disclaimer

Products are subject to change and availability. Product information including ingredients, product origins, nutritional information and allergens is provided by our suppliers to assist customers to select suitable products. However, this information may change at short notice and you should always check the product labels before consuming any products. We endeavour to keep all information up to date, but we cannot and do not guarantee accuracy and completeness of this information.

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This product comes from a fishery that has been independently certified to the MSC’s standard for a well-managed and sustainable fishery.