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Brand: Sealord
Sealord Fish Fillets Hoki In Pub Style Batter 450g
$
16
.95
Out of stock
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Wild-caught New Zealand Hoki pieces, coated in a crispy pub-style batter. Pair this flaky, white fish with potatoes for a take on traditional fish and chips, or serve with vegetables or salad for an easy, healthy meal for the family.
6 flaky fillets with a crispy batter.
450g box delivered frozen.
Description
This product comes from a fishery that has been independently certified to the MSC’s standard for a well-managed and sustainable fishery.
For best results cook from frozen.
As appliances vary, cooking instructions are a guideline only. Ensure Hoki are hot and cooked right through before serving.
Fan bake (preferred)
Preheat fan forced oven to 190°C. Place portions on an oven tray and cook for approx. 9 minutes on each side or until fully cooked.
Oven bake
Preheat oven to 200°C. Place portions on a baking tray and cook for approx. 10 minutes on each side or until fully cooked.
Air fryer
Set air fryer to 180° C and cook frozen fillets for approx. 16 minutes or until fully cooked.
Hoki (Fish – 50%), Pub Style Batter (50%) (Vegetable Oils, Water, Wheat Flour, Thickener (1404), Mineral Salts (541, 341), Maize Flour, Salt, Whole Egg , Soy Flour, Rice Flour, Natural Flavour, Soy Lecithin, Soy Protein, Wheat Gluten, Yeast, Yeast Extract, Sugar).
Serving/pack: 3 Serving size: 150g
Nutrient Per Serving Per 100g Energy 1070kJ 713kJ Protein 18g 12g Fat – Total 18g 5.4g – Saturated 0.9g 0.6g – Trans 0.2g 0.1g – Polyunsaturated 1.2g 0.8g – Monounsaturated 5.9g 3.9g – Omega 3 0.5g 0.3g -EPA 75mg 50mg -DHA 165mg 110mg Total Carbohydrate 27.3 18.2g – Sugar 4.2g 2.8g Sodium 510mg 340mg Contains: Fish, Egg, Gluten, Wheat, Soy
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- No artificial preservatives, colours or flavours.
- A good source of Omega 3
- This product comes from a fishery that has been independently certified to the MSC’s standard for a well-managed and sustainable fishery.
- Wild caught Hoki
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Sustainability
The Marine Stewardship Council Eco-label assures you that Sealord Hoki reflects sustainable fishing at its finest. In 2012 both of New Zealand’s two Hoki stocks were re-certified by the Marine Stewardship Council (MSC) as sustainable seafood.
Disclaimer
Products are subject to change and availability. Product information including ingredients, product origins, nutritional information and allergens is provided by our suppliers to assist customers to select suitable products. However, this information may change at short notice and you should always check the product labels before consuming any products. We endeavour to keep all information up to date, but we cannot and do not guarantee accuracy and completeness of this information.
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This product comes from a fishery that has been independently certified to the MSC’s standard for a well-managed and sustainable fishery.
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