Sealord Fish Fillets Crumb Hoki Gluten Free 300g

For best results cook from frozen.

As appliances vary, cooking instructions are a guideline only. Ensure Hoki are hot and cooked right through before serving.

Fan bake (preferred)

Preheat fan forced oven to 190°C. Place portions on an oven tray and cook for approx. 9 minutes on each side or until fully cooked.

Oven bake 

Preheat oven to 200°C. Place portions on a baking tray and cook for approx. 10 minutes on each side or until fully cooked.

Air fryer

Set air fryer to 180° C and cook frozen fillets for approx. 14 minutes or until fully cooked.

Hoki (50%) (Fish), Gluten Free Crumb (50%) (Water, Vegetable Oils, Rice Flour, Tapioca Starch, Maize Flour, Rice Bran, Maize Starch, Thickeners (1404, 415, 412), Salt, Maltodextrin, Yeast, Garlic Powder, Onion Powder).

Serving/pack: 2  (approx. 2 portions)        Serving size: 150g

Contains: Fish

• • Gluten free
  • No artificial preservatives, colours or flavours.
  • A good source of Omega 3
  • This product comes from a fishery that has been independently certified to the MSC’s standard for a well-managed and sustainable fishery.
  • Wild caught Hoki

Sustainability

The Marine Stewardship Council Eco-label assures you that Sealord Hoki reflects sustainable fishing at its finest.  In 2012 both of New Zealand’s two Hoki stocks were re-certified by the Marine Stewardship Council (MSC) as sustainable seafood.