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Brand: Sealord
Sealord Classic Crumb Flaky Hoki Fillets 480g
$
16
.95
Out of stock
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Flaky Fillets are made from wild caught New Zealand Hoki pieces and coated in crunchy breadcrumbs.
6 Flaky Fillets per pack. Delivered frozen.
Description
This product comes from a fishery that has been independently certified to the MSC’s standard for a well-managed and sustainable fishery.
For best results cook from frozen.
As appliances vary, cooking instructions are a guideline only. Ensure Hoki are hot and cooked right through before serving.
Fan bake (preferred)
Preheat fan forced oven to 190°C. Place portions on an oven tray and cook for approx. 9 minutes on each side or until fully cooked.
Oven bake
Preheat oven to 200°C. Place portions on a baking tray and cook for approx. 10 minutes on each side or until fully cooked.
Air fryer
Set air fryer to 180° C and cook frozen fillets for approx. 14 minutes or until fully cooked.
Hoki (50%), Classic Crumb (50%) [Wheat Flour, Vegetable Oils, Water, Salt, Thickener (1420), Sugar, Yeast, Dextrose, Whey powder (contains Milk), Yeast Extract, Wheat Gluten, Onion powder, Garlic powder, Soy Flour].
Serving/pack: 3 Serving size: 160g
Nutrient Per Serving Per 100g Energy 1491kJ 932kJ Protein 19.8g 12.4g Fat Total 17.6g 11.0g – Saturated 1.6g 1.0g – Trans less than 0.1g less than 0.1g – Polyunsaturated 2.4g 1.5g – Monounsaturated 13.6g 8.5g Omega 3 0.6g 0.4g EPA 64mg 40mg DHA 160mg 100mg Total Carbohydrate 29.6g 18.5g – Sugar 4.5g 2.8g Sodium 496mg 310mg *Nutrition figures are averages only.
Contains Fish, Soy, Wheat, Gluten & Milk
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- No artificial preservatives, colours or flavours
- A good source of Omega 3
- This product comes from a fishery that has been independently certified to the MSC’s standard for a well-managed and sustainable fishery
- Wild caught Hoki
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Sustainability
The Marine Stewardship Council Eco-label assures you that Sealord Hoki reflects sustainable fishing at its finest. In 2012 both of New Zealand’s two Hoki stocks were re-certified by the Marine Stewardship Council (MSC) as sustainable seafood.
Disclaimer
Products are subject to change and availability. Product information including ingredients, product origins, nutritional information and allergens is provided by our suppliers to assist customers to select suitable products. However, this information may change at short notice and you should always check the product labels before consuming any products. We endeavour to keep all information up to date, but we cannot and do not guarantee accuracy and completeness of this information.
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This product comes from a fishery that has been independently certified to the MSC’s standard for a well-managed and sustainable fishery.
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