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Sealord Fish Fillets Japanese Style Tempura Batter 2pk 280g

$ 14 .95

In stock

Our Hoki is wild caught in New Zealand waters and coated in Nelson with Japanese style tempura batter. A good source of omega-3 fatty acids and protein, our Hoki portions are deliciously flaky with a crunchy coating. Try them served with slaw and a sesame dressing.

280g box delivered frozen.

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Description

This product comes from a fishery that has been independently certified to the MSC’s standard for a well-managed and sustainable fishery.

  • For best results cook from frozen.

    As appliances vary, cooking instructions are a guideline only. Ensure Hoki are hot and cooked right through before serving.

    Fan bake (preferred)

    Preheat fan forced oven to 190°C. Place portions on an oven tray and cook for approx. 9 minutes on each side or until fully cooked.

    Oven bake 

    Preheat oven to 200°C. Place portions on a baking tray and cook for approx. 10 minutes on each side or until fully cooked.

    Air fryer

    Set air fryer to 180° C and cook frozen fillets for approx. 16 minutes or until fully cooked.

  • Hoki (Fish – 65%), Tempura Batter Coating -35% [Vegetable Oils, Water, Wheat Flour, Thickener (1404), Mineral Salts, Sugar, Salt, Whole Egg, Soy Flour, Rice Flour, Glucose, Soy Protein, Wheat Gluten, Yeast, Emulsifier (Soy Lecithin), Yeast Extract].

  • Serving/pack: 2       Serving size: 140g

    Nutrient Per Serving Per 100g
    Energy 1210kJ 865kJ
    Protein 15.0g 10.7g
    Fat    – Total 18.1g 12.9g
    – Saturated 1.7g 1.2g
    Carbohydrate 16.9g 12.1g
    – Sugars 3.6g 2.6g
    Sodium 392mg 280mg
  • Contains: Fish, Egg, Gluten, Wheat, Soy

      • No Artificial Preservatives
      • Colours or Flavours
      • A Good Source of Omega 3
      • Wild caught Hoki
  • Sustainability

    The Marine Stewardship Council Eco-label assures you that Sealord Hoki reflects sustainable fishing at its finest.  In 2012 both of New Zealand’s two Hoki stocks were re-certified by the Marine Stewardship Council (MSC) as sustainable seafood.

    MSC Logo

     

Disclaimer

Products are subject to change and availability. Product information including ingredients, product origins, nutritional information and allergens is provided by our suppliers to assist customers to select suitable products. However, this information may change at short notice and you should always check the product labels before consuming any products. We endeavour to keep all information up to date, but we cannot and do not guarantee accuracy and completeness of this information.

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This product comes from a fishery that has been independently certified to the MSC’s standard for a well-managed and sustainable fishery.